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Say hello to calm

And goodbye to chaos

Get my FREE 5-day mood booster  that helps you find calm in the chaos in only 5-10 minutes daily!

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Samantha.xo

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If you're feeling:

  • Overwhelmed.

  • Plagued by your endless to-do list.

  • Struggling to find time for everything.

  • Constantly exhausted and drained.

This is your time!

Imagine:

  • A break from the constant demands of life, without feeling like you’re behind.

  • Calming yet energising practices that don’t add to your stress.

  • A way to focus on what really matters.

  • Moments of peace amidst your schedule.

  • Feeling calm and in control of your life.

What you will get: 

  • Daily video with a 5-10 minute guided yoga practice. 

  • Optional 10 minute evening practice to unwind and prepare for a restful sleep.

  • Daily email reminder to support you build this life changing habit.

Dancing in Park
Yoga Mates

Let's do this together

You don’t have to go it alone.
With daily support and a clear plan, you can create moments of calm, self-care, and joy that fit into your life. Reclaim control and boost your mood with just a few minutes a day.

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Remember, it’s not about finding more time—it’s about making the most of the time you have. 

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Hi I'm 

And I understand exactly how you feel. 


As someone who has been where you are, this simple, yet powerful, 5-day mood booster challenge will help you find calm in the chaos of everyday life.

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With love
Samantha Ann xox

Samantha Ann

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